Practicing Yoga

Yoga is a great way to improve flexibility and reduce stress. Here’s how to get started.

Step 1: Find a Comfortable Space

Choose a quiet area where you can practice without distractions.

Step 2: Gather Your Equipment

You’ll need a yoga mat and comfortable clothing. Optional props include blocks and straps.

Step 3: Start with Basic Poses

Begin with simple poses like Downward Dog and Child’s Pose to warm up.

Step 4: Focus on Your Breath

Inhale deeply through your nose and exhale through your mouth. Maintain a steady breath throughout your practice.

Step 5: End with Relaxation

Finish your session with a few minutes of relaxation in Savasana.

With regular practice, you’ll notice improvements in your body and mind!